The Self Care Blog

REWRITING OUR BELIEFS

REWRITING OUR BELIEFS

August 07, 2019

There is absolutely nothing wrong with being a little “selfish” from time to time, in fact, it’s required if you have a self (which you do). If we are ever going to get what we need, guilt-free, we must identify and eliminate the beliefs that keep us from it.

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REDEFINING SELF-CARE

REDEFINING SELF-CARE

July 24, 2019

Here are 3 simple questions to help you redefine, reprioritize, and reestablish a new connection with self-care. 

• What is my favorite way to rest and recharge?
• When do I feel most relaxed, connected to myself, and at peace?
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28 DAY CHALLENGE

28 DAY CHALLENGE

July 24, 2019

Changing your mindset is as important as changing your babies diaper.

If you want to cut through the noise all around you and be the patient and confident mom you know you can be, take the first step in the process and join our 28-day challenge.

Download your FREE Challenge Calendar Here

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